Wellness Programs

Is your corporate wellness plan keeping your employees happy and healthy?

Are you still deciding if you NEED a corporate wellness plan?

Call us for a free consultation.

We can discuss your program needs and help customize the perfect plan for your company. We offer events and seminars with topics that range from nutrition to overall wellbeing.

We can also provide you with fun, interactive hourly programs such as cooking demos or yoga classes. We have helped many clients create the right balance of events to keep their staff engaged in wellness initiatives. We would love to help you too.

On-Site Fitness Classes

Want to get the blood flowing and burn calories? We'll send our fitness experts and everything needed for a top-notch workout directly to your office.
Any of our fitness programs can be tailored specifically for your group's fitness and logistical needs.

Lunch and Learn

Have your employees grab their lunches and gather for a casual, fun and insightful event. You can pick from one of our Lunch and Learn topics or we can help you create your own topic. Just call SemperPT and we will take care of all the details from start to finish.

Cooking Demonstrations

Do you want to cook healthy, seasonsal meals but don't know where to start? We've got you covered with our cooking demonstrations led by professional nutrition-based chefs.
Regardless of what season it is, we offer cooking demonstrations on a variety of helpful topics. Your group will leave the demonstration feeling prepared and motivated to get in the kitchen.

Mindfulness and Rejuvenation

SemperPT has a network of expert practioners and instructors to lead your team through an array of centering and relaxing activities. You will leave these sessions feeling recharged, lighter and ready to take on the day.


There are many benefits to self-defense classes such as safety, increased self confidence and greater awareness of surroundings.
You will be guided through hands-on, practical applications of a variety of common attack scenarios and using proven techniques learn how to deal with them quickly and effectively. No previous experience or special equipment necessary. Our instructor has over 20 years of intensive experience practicing self-defense and martial arts methods under master instructors.